Massage

DEEP TISSUE MASSAGE

60 min  – £40
Block of 5 – £ 175
30 min (back, neck, shoulders) – £25
Deep Tissue Massage works on the deeper muscle structure and fibers of the body . The deeper pressure is beneficial in releasing chronic muscle tension, stress relief and improvement in posture and range of movement.
SWEDISH MASSAGE 
60 min – £ 35
Block of 5 – £150
The smooth, gliding stroke is used to relax the entire body.
Swedish Massage is beneficial for increasing flow of oxygen and nutrients to cell and tissue, stimulates blood circulation ,encourages deep relaxation, calms the nervous system and decreases stress.
It is important to combine  massage with regular exercises which can help to create a major change in both your physical and mental health.