Hi, thank you for looking at my website my name is Mila I am a qualified Personal Trainer. I have a beautiful daughter who keeps me busy and makes my life bright. As much as I love being a mum I also have a passion for fitness and wellbeing.
I always been a sporty girl. I played semi-professional handball for 9 years at school, I always took place in sport’s competitions such as sprint, throwing a ball, long jump, high jump, skiing etc..
I studied at the State University of Physical Culture (Ukraine)  having specialised in Physical Culture, Sport and Physical Rehabilitation.
To continue to do the work I love in UK, I received a Diploma in “Remedial and Sports Massage Therapist” in Glasgow Caledonian University and gained working experience in Buckingham Clinic in Glasgow, where I did massage and physiotherapy machine treatments.
As the fitness industry is growing  every year and as much as I like to keep fit and adopt a healthier lifestyle, I decided to convert my  real  passion into the fitness and help people to change their lives through offering fitness and nutrition programmes. To improve my knowledge I  received a Personal Trainer Diploma (Level 3) qualification, gained in Edinburgh. I am now a fitness instructor, instructing Kettle Bell and Circuit Training with Premier Training International group. I gained working  experience in “One Spa” gym at Sheraton Hotel where I did personal sessions and some group classes.
My goal is to prove that every woman at any age can look and feel their best with regular exercising and with healthy eating plan.
I will teach you how to exercise and eat healthy  in a way that you will still be able to enjoy life, enjoy food and get the result you deserve.
I will help you to adopt a healthier lifestyle, build a healthier heart and feel more energised and confident.
As a PT I will do my best to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals.
I am passionate about educating my clients while offering my full support and guidance throughout their journey.