As a Personal Trainer, I aim to give my clients tailored, varied and enjoyable training programmes and nutritional advice to meet their specific health and fitness goals. I am passionate about educating my clients while offering my full support and guidance throughout.
Through FREE initial consultation I will discuss your current fitness goals and will design your exercise program that is base from your fitness level, lifestyle, health requirements, exercises preferences, body shape and time frame. I provide dietary and nutritional guidance and advice which is tailored for your specific training program.
|1 PT session||£35|
|Block of 5||£160|
|Block of 10||£295|
The PROGRAM will include:
|1 PT Session||Block of 5||Block of 10|
|Initial Consultation||Initial Consultation||Initial Consultation|
|PT session||Body Composition Assessment||Body Composition Assessment|
|Personal Training Program||Personal Training Program|
|Track Results||Track Results|
|Sample Nutrition Plan / Advice||Sample Nutrition Plan / Advice|
|Support via email or phone||Support via email or phone|
|1 Metafit Session|
Type of TRAINING
- Strength training (weights, bodyweight)
- Kettlebell Workout
- Circuit training
Nutrition is a part of the training programs which will help achieve your fitness goal.
We will start with initial nutrition assessment . During this assessment I will review your nutritional goals , medical history and seven day food diary. After careful analysis I will discuss your current diet and outline recommendations to improve your eating habits.
I will guide you to a healthier lifestyle at home in the kitchen . Fuel your body for workouts and recovery . Weight loss and weight management , how to choose the food that are the best for your health and wellness.